YOGA THERAPY
I believe in yoga as a fundamental practice in strengthening the physical body, bringing mental clarity and calmness, and enhancing emotional wellbeing. The benefits of a regular yoga practice include improved posture, greater strength and flexibility, and a positive shift in outlook and perspective. My yoga journey began in 2014, and I am grateful to have experienced a huge variety of yoga styles, teaching and philosophies. I offer private at home yoga tuition or group classes in person or online.
MOBILE PRIVATE YOGA TUITION SERVICE AVAILABLE IN SEVENOAKS AND THE SURROUNDING AREA
Morning Flow Yoga Class
Kickstart your day with this morning flow class, linking movement with breath. Beginning with breath awareness and stretches to gently wake up your body, and moving into an energising sequence that will leave you feeling rejuvenated and ready to start your day. This class is open to all levels, with options to modify or advance, suiting however you are feeling.
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Please bring your own yoga mat and any props you require eg yoga blocks, straps.
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Every Thursday 9.15am - 10.15am | Ightham Village Hall, TN15 9HA​.
£12 per class | Block of 8 classes £80
Private Yoga Tutition
I offer private one-to-one yoga tuition in your own home or outdoor space. Whether you are a total beginner or a more experienced yogi, sessions are tailored to suit your needs and ability. My key focuses in these sessions are correct alignment - to help you get the most benefit from each pose, and prevent injury - and also connection to breath, to encourage you to stay present with your awareness of the body - this allows you to go a little deeper into each pose and brings the greatest benefit from the practice.
60 mins £60 | Course of 6 x 60 mins £330
Max 2 persons per session. Group bookings available for additional fee.
Online Morning Fiery Flow Class
Wake up and flow with this 30 minute vinyasa class. Dial in via Zoom from the comfort of your own home. Prepare to work up a sweat as we kickstart your day as we transition through a a fun and fiery class, aimed at improve your flexibility and increasing your strength. No probs necessary, just yourself and your mat.
30 mins £6
£12 per class | Block of 8 classes £80
CONTACT INFO
Phone
Locations
07391669842
Sevenoaks, Orpington and the local area